Thứ Bảy, 28 tháng 3, 2015

Tinh bột nghệ trị nám da, mụn

Da nám, mụn trở lên sáng mịn

Chị Trần Hoàng Hiếu công tác tại một đơn vị truyền thông ở Hà Nội sau khoảng 2 tháng ăn tinh bột nghệ vàng nguyên chất hàng ngày đã có làn da trắng sáng, mịn màng.

Khi đến cơ quan, nhiều đồng nghiệp thấy khá ngạc nhiên vì da chị thay đổi rõ rệt. Trước đây, chị có làn da trắng nhưng bị nám và mụn 2 bên má.

Chị Hiếu chia sẻ: “Vì da xấu quá nên tôi phải tìm cách cải thiện.  Được bạn mách cách dùng tinh bột nghệ làm đẹp da nên tôi mua về dùng. Tôi đã dùng tinh nghệ hơn 1 tháng nay,  ngày uống 2 lần, mỗi lần 3 thìa cà phê. Da không chỉ đẹp mà sức khỏe được cải thiện rất nhiều.

Đây là cách làm đẹp tự nhiên, từ từ nhưng tôi thấy an toàn. Tuy nhiên, điều bất tiện là mỗi lần phải dùng một lượng tinh bột nghệ lớn, mùi vị và cảm giác rất khó chịu, nhưng vì làm đẹp nên cứ phải cố dùng hàng ngày”.
Tinh bột nghệ trị nám da, mụn
Tinh bột nghệ trị nám da, mụn


Tinh bột nghệ đen nguyên chất.

Còn chị Thúy Hằng (Tam Trinh, Hà Nội) da bị khô, bong tróc. Đi đo mức độ ô xy hóa, các chuyên gia khuyến cáo da chị đang ở ngưỡng xấu nhất.

Đi soi da, da chị bị khô, một số chỗ lỗ chân lông to, cần phải có chế độ chăm sóc, nếu không, da sẽ bị lão hóa nhanh.

Để cải thiện làn da, chị Hằng cũng quyết định làm đẹp da bằng tinh bột nghệ. Trên thị trường thấy quảng cáo khá nhiều nhưng chị không yên tâm lắm vì không rõ nguồn gốc xuất xứ.

Chị nhờ người quen mua hộ về dùng. Chị trộn tinh bột nghệ với sữa chua không đường, để tủ lạnh rồi đắp hàng ngày, thấy da được cải thiện rõ rệt. Dù không còn trẻ như chị Hằng, chị Hiếu, nhưng chị Quyên làm phóng viên tại một tờ báo điện tử tại Hà Nội cũng rất quan tâm đến làn da. Chị đã mua ít tinh nghệ về dùng thử. các bạn có thể thử cách làm đẹp bằng bột sắn dây nguyên chất

Theo chị Quyên, da chị có nhiều nếp nhăn trên khóe mắt, trên gò má và phía dưới mắt xuất hiện vài nốt tàn nhang, vết nám. Theo thời gian, nốt này càng to ra. Chị Quyên muốn làm đẹp bằng tinh bột nghệ.

Hơn nữa, chị nghe nói  tinh bột nghệ giúp ngăn chặn ung thư. Giờ ăn cái gì cũng sợ nên phải ‘chặn’ trước bằng cách uống tinh bột nghệ.

Chị có nhờ người quen mua hộ tinh bột nghệ nhưng cũng là mua trao tay nên không dám chắc về chất lượng. Sản phẩm lại không có đóng gói, không nhãn mác nên chị  chưa thật sự yên tâm.

Thứ Tư, 25 tháng 3, 2015

Phu Quoc travel guide


In waters south of the country, PhuQuoc island – VietNam is the largest pearl island in Vietnam, where is also the largest island in the 22 island populations here, located in the Gulf of Thailand. Phu Quoc is one of the attractions, the most wonderful resort. When you come to Phu Quoc , you can immerse yourself in the blue water, breathe in the fresh sea breeze, stationary soul in streams Pics, enjoy fresh seafood ... Mekong & Phu Quoc island (5 days, 4 nights)
1, Phu Quoc island - VietNam Information
Location of PhuQuoc island- VietNam
PhuQuoc Island and other islands formed under PhuQuoc Island, Kien Giang Province. PhuQuoc Island has a total area of 589.23 km ².
In 2006, Biosphere Reserve and coastal islands in Kien Giang included Phu Quoc Island by UNESCO recognized world biosphere reserve .
Climate of PhuQuoc island- VietNam
PhuQuoc Island- VietNam has a tropical monsoon climate with two seasons: the dry season from November to April next year , the rainy season from May to October.
Transport of PhuQuoc- The pearl island of VietNam
Today, the road system on the island is growing rapidly , which is next to the passenger route from the mainland to the island by air and maritime is very convenient so visitors can be sure to also like walking on the island without encountering any obstacles .
To save time you can go by air, where there are 3 direct flights to Phu Quoc airport Noi Bai airport ( Hanoi) , Tan Son Nhat airport ( HCMC ) and airport Tho ( Can Tho ) . You should fly away - fly on the flight to Phu Quoc lunch range is now just to check-in and check -out hotels that do not take much time to wait.
Phu Quoc travel guide
Phu Quoc travel guide

In addition, you can go Phu Quoc travel by land or sea. If you want to comfortable, you should go to Phu Quoc ride about 10p.m, 5a.m it will come Kien Giang.
Transport of PhuQuoc Island

Culture- Social of PhuQuoc- The pearl island of VietNam
PhuQuoc island- VietNam is considered also the place of Cao Dai . Today the island has a Cao Dai Temple in the town of Duong Dong . On the island there is only one Catholic church in the town of An Thoi , which is also home to the former concentration of migrants from the north in 1954. In Phu Quoc Island , on July fifteenth lunar day people usually go the temple in the town of Duong Dong . On this day in religious activities was quite busy.

2, Some of the major tourist attractions in PhuQuoc- pearl island of VietNam are:
Phu Quoc pearl island of VietNam still retain the original wild character whether visitors flocked to a busy day. PhuQuoc travel will be a great celebration of your life during the turn of the landmarks in PhuQuoc you have visited. PhuQuoc travel: Ham Ninh fishing village, Sao beach, beach Khem, Painting streams, springs stone table, garden pepper KhuTuong, Nguyen Trung Truc Temple, nose Ganh Oil, Long beach, the bins the sauce, oyster farms Japan handsome, historic sites Phu Quoc prison ...
PhuQuoc national park
PhuQuoc National Park is a national park in Vietnam, located in Phu Quoc Island , Kien Giang Province . Phu Quoc National Park covers the area of nature conservation areas North Island , Ham Rong Mountain area , and Cua Ganh oil .
PhuQuoc National Park attracts many tourists due to its scenic natural beauty and unspoiled beaches, Phu Quoc is more potential for eco-tourism by the government for a long-term strategy is to develop economy in a sustainable way, minimizing the impact of tourism with the natural environment.

PhuQuoc national parkPhu Quoc national park
PhuQuoc Marine Protected Areas (MPA)
PhuQuoc MPA is one of the marine protected area was established soon. in a network of marine protected areas in Vietnam.

AnThoi islands
AnThoi Islands is an archipelago located in the Gulf of Thailand. Islands under the management of Hon Thom Commune, Phu Quoc District, Kien Giang Province, Vietnam. An Thoi islands where nearly 30m deep sea. Visitors can explore nature, fishing, scuba diving,….

Thứ Tư, 18 tháng 3, 2015

Travel guide to South Central Vietnam

If Ho Chi Minh City’s full-on intensity becomes overwhelming, a few hours away a very different world beckons, with fresh highland air, outstanding natural beauty, two of Vietnam’s premier beach destinations and the best natural habitat for wildlife-spotting. Culture-seekers can enjoy some of the nation’s loveliest Indochina-era architecture, ancient Cham Towers and the world’s second-largest reclining Buddha, while activities range from kite-boarding, diving and canyoning, to sipping cocktails on a sun-lounger. 3 days between Saigon and Phnom Penh
Places to visit in South Central Vietnam

Phan Thiet

Around 200km (124 miles) from Ho Chi Minh City, Phan Thiet is largely overshadowed by its neighbour, Mui Ne, a beach resort area 22km (14 miles) eastwards. A thriving city that grew out from an adjacent, ancient Cham settlement, Phan Thiet is still essentially a picturesque fishing port. Attractions include world-class seaside golfing and the eighth-century Po Shanu Cham Temple, built during the Champa kingdom. Some 30km (19 miles) south, Ta Kou Nature Reserve houses the world’s second-longest recumbent Buddha (49m/161ft long) and nearby Ke Ga Cape boasts Vietnam’s tallest lighthouse (35m/115ft), built by the French in 1897.
Travel guide to South Central Vietnam
Travel guide to South Central Vietnam


Mui Ne

In just a decade, Mui Ne went from a small fishing community to Vietnam’s fastest-growing beach destination and premier beach resort capital. Mui Ne Beach boasts a microclimate with Vietnam’s lowest rainfall and a lovely 16km (10-mile) beach, lined with diverse accommodation choices. With strong, consistent cross-shore winds, Mui Ne is fast emerging as a kite-boarding and windsurfing hub for Southeast Asia. There are around a dozen kite-boarding schools, plus several annual windsurfing and kite-boarding competitions hosted here. Surrounding attractions include the Red Sand Dunes and the spectacular, Sahara-like White Sand Dunes (30km/19 miles from Mui Ne), the latter yielding small lakes with bird-watching opportunities.

Nha Trang

Nha Trang is Vietnam’s favourite party town, but has many hidden charms for those who delve deeper and explore its museums, aquariums and rich ethnic culture. Read more…

Dalat

With a temperate climate and standing 1,500m (4,921ft) above sea level, this former French hill station remains a welcome break from HCMC’s sweltering heat, while scenic waterfalls, lakes and pine-forested hills reminded the colonials of home. Read more… Dalat & Nha Trang Relaxation 6 days
Cat Tien National Park

Cat Tien is one of Vietnam’s greatest national parks: not only protecting one of the largest areas of lowland tropical rainforests remaining in Vietnam, but also the best place to view wildlife. A nationally important site for the conservation of large mammals, water birds and primates, Cat Tien is home to numerous endangered fauna, though sadly its last Javan rhino is believed to have been killed by poachers in 2010. Cat Tien offers night safaris, bird-watching (over 350 species) and hiking. Halong with Starlight Cruise

Cu Chi Tunnels

About 35km (22 miles) west of Ho Chi Minh City, the district of Cu Chi is famous for its extensive underground tunnel network. During the Vietnam War, the Viet Cong dug a complex network of ­under­ground passages, two sections of which have been renovated and opened to visitors. The enterprising Vietnamese, proud of their ­military success at Cu Chi and keen to attract tourists, have enlarged several sections of tunnel to accommodate larger Westerners. The tunnels are still claustrophobic, humid and bat-filled, however, so few visitors will want to stay long underground.

Thứ Tư, 11 tháng 3, 2015

Pleiku Travel Guide


Mountainous and in the wet season very, very wet, Gia Lai province sits in the centre of Vietnam's Central Highlands. The provincial capital, Pleiku, sits at the junction of Routes 19 and 14, making it the crossroads for any exploration of the Highlands. Travel to Vietnam

Pleiku town marks the junction of Routes 19 and 14 leading to Kon Tum to the north, Buon Ma Thuot to the south and Qui Nhon on the Vietnamese coast. Most travellers who find themselves here tend to be on the way to somewhere else as the town itself is fairly charmless and while the surrounds are just as mountainous as the provinces to the north and south the infrastructure to explore them is both undeveloped and expensive. 

Dalat & Nha Trang Relaxation 6 days


Pleiku is larger than Kon Tum, but receives far fewer tourists -- and for good reason. The major thoroughfares are crowded with noisy traffic throughout the day, and the streets are lined with stores that specialise in selling goods in bulk, as a part of its function as a market centre for the surrounding region. The location figured prominently in the war with America -- this is pretty much where the war started and where it ended -- but rebuilding after the destruction of the town has left no trace of the war, or what the city was like before.
Pleiku Travel Guide
Pleiku Travel Guide
The tourism authority and the local hospitality industry have been trying hard to sell Pleiku to travellers as a destination, even quoting a popular song that sings that city's praises: "You are so beautiful Pleiku, breaking my heart into pieces..." One look at the chaotic, nondescript town will make such poetry seem like wishful thinking, but the city is centred around a deep ravine where an artificial lake has been created, and from that spot it's possible to imagine that the city was in fact pretty, before it was flattened by war, then blanketed with modern buildings. DAY TRIP CRUISE

Leaving the city to the east and west, signs of the modern world quickly vanish, and you'll find yourself surrounded by a somewhat more picturesque countryside. 

A wide variety of slightly pricey tours are available from Gia Lai Tourist which make more sense for large groups. There are a number of Jarai villages nearby that may be worth checking out, as well as Yaly Falls to the north along the road to Kon Tum. Within the city there are two museums, and nearby there is Bien Ho, a lake made by a volcanic crater, as well as Dong Xanh, a water park that has some fossilised trees on display and a small zoo.